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Full Body EMS Training

Full Body EMS Training in Beverly Hills, CA

EMS uses low and mid-frequency electrical currents to increase the natural muscle contractions of the body, which promotes muscle growth, increases physical strength, assists in weight loss, and relieves muscular imbalances and tensions. This form of training can be customized to everyone’s unique set of goals and integrated into their overall wellness routine. Electric muscle stimulation (EMS) training is available at Dr. Rahi. For more information, please contact us today or book an appointment online now! We are conveniently located at 421 N Rodeo Dr. Suite S1, Beverly Hills, CA 90210.

Full Body EMS Training Near Me in Beverly Hills, CA
Full Body EMS Training Near Me in Beverly Hills, CA

Table of Contents:

What is EMS training?
How much does full-body EMS training cost?
How long do the results last?
How does full-body EMS complement or enhance existing fitness routines?

Full-body EMS training is a highly effective and time-efficient training method for increasing muscle strength and performance. A training session lasts just 20 minutes and is always conducted with a qualified trainer, who monitors the training and its success. Once a week is sufficient for reliably achieving individual goals, with its effectiveness proven in numerous scientific studies. Training always takes place on a previously-agreed recurrent date. Once a week – for 20 minutes! This means that EMS training can be regularly scheduled and personally monitored by both sides. Week after week, this provides a significant training stimulus, which guarantees to help you reach your goal with the greatest efficiency! 

What is EMS training?


Electric muscle stimulation (EMS) training is an innovative and effective full-body form of training that contrasts with conventional training methods.

EMS uses low and mid-frequency electrical currents to increase the natural muscle contractions of the body, which promotes muscle growth, increases physical strength, assists in weight loss, and relieves muscular imbalances and tensions.

This form of training can be customized to everyone’s unique set of goals and integrated into their overall wellness routine. It also addresses certain health concerns such as reducing back pain. The proper application of the frequencies of the electrical pulses brings the muscle to a state of total contraction, which means that more of the muscle is put to work compared to conventional training methods. This can help individuals achieve significantly enhanced results in a short period of time.

How much does full-body EMS training cost?


The cost of full-body EMS training varies depending on several factors including the individual’s goals, health status, and how they incorporate EMS training into their schedule.

Typically, the cost of each EMS session will range around $100 per session. This is tailored to each individual’s unique needs and discussed during a consultation with Dr. Rahi to determine if full-body EMS training is suitable.

However, many individuals will be able to achieve their goals with full-body EMS training by incorporating only one session a week into their training regime. Many patients find the program cost-effective as it can help achieve transformative results both aesthetically and in terms of improved health outcomes.

How long do the results last?


The longevity of the results from full-body EMS training varies according to several individual factors. The frequency with which individuals adhere to their training sessions, along with other health and lifestyle factors such as dietary and exercise choices, will influence the nature and duration of the results.

EMS can often help patients achieve quicker results than strength training alone due to its efficiency in muscle activation. When individuals incorporate EMS training into their ongoing fitness regimen, they can typically expect lasting and compounding results, leading to gains in muscle tone, strength, and significant improvements in physical conditioning and weight loss.

Dr. Rahi will work with each patient on an individual basis in determining a training regime most well suited for sustaining their specific results considering individual goals and health and lifestyle factors.

How does full-body EMS complement or enhance existing fitness routines?


Full-body EMS can significantly complement and enhance existing fitness routines by allowing patients to enjoy a higher level of intensity in their workouts in a very time-efficient manner, usually lasting only approximately 20 minutes per session.

It serves as a low-impact exercise regimen, which facilitates fewer risks of injuries and helps muscles relax and recover. This aids in easing pain and making other parts of the workout routine easier and more effective. EMS promotes blood flow and relaxes muscles, which aids in recovery from workouts and reduces the risk of injury.

This makes it a valuable component for both the high-intensity components of the workouts and the cooldown routine, allowing patients to participate in their next scheduled workout with minimal downtime. The increased strength and health benefits that come with regular EMS training also help improve overall physical resilience, making it easier for patients to engage in other forms of physical activity with reduced downtime.

Dr. Rahi works with each patient to tailor full-body EMS training sessions to their unique goals and determines how to integrate it alongside their existing physical wellness regimen, ensuring that recovery is quick and that patients can continue with their regular fitness activities without interruption.

Electric muscle stimulation (EMS) training is available with Dr. Rahi. We encourage everyone to visit us online for directions to our leading clinic and to meet Dr. Rahi and the team who are committed to helping you look better and feel better! Learn more about our services and visit us online for directions to our clinic and to sign up for our special offers. We proudly serve patients from Beverly Hills CA, Culver City CA, Santa Monica CA, West Hollywood CA, Marina Del Rey CA, Inglewood CA, and the surrounding areas!