Reflux disease, aka gastro-esophageal reflux disease (GERD), affects > 50% of the population annually.Conventional treatment has been the use of proton pump inhibitors (PPI) to mask their symptoms. Although these medications are useful for certain conditions, they are not...
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Since my late teen’s I’ve been back and forth between being a Pescatarian (someone who eats dairy and fish) and vegetarian (someone who does not eat meat products but does eat dairy.) Just recently I took the bold step...
You’re probably reading this on a smart phone…and most of us spend hours to days to years staring at our smart phone screens: this is not without consequence. In the pursuit of a more virtual social life we have...
FASTING : Has been performed for centuries: from different cultures, to different religion and even different regions of the world: so there must be some importance to this ancient tradition: fasting essentially means a period where you are not...
ADAPTOGENS: WHAT ARE THEY? Adaptogenscan help the bodyadapt better to stressful life situationsand delay or prevent the exhaustion phase: They increase the body’s resistance to physical, chemical and biological stressors. Whether they are herbs, teas or mushrooms –adaptogens have...
“Travel makes one modest. You see what a tiny place you occupy in the world.” — GUSTAV FLAUBERT You get totry new things– science shows us that the more you learn, educate and experience the better your brain health....
It is easy to reflexively reach for that Ibuprofen or Tylenol bottle when any type of physical pain strikes,but unfortunately all of these medications have short and long term risks and side effects. Here are 6 ways to try...
If you know me you know I live by microneedling – it’s simple, affordable, quick, and (mainly) painless.I am sure you have heard of the procedure which has also been dubbed the “vampire facial” – Here are some of...
How often have you discussed yourvaginalhealth with your doctor? Even thought of asking about rejuvenation & tightening? Other than your scheduled PAP’s do you really sit there and discuss your aging v-j-j; rejuvenation or even tightening? Probably not: We...
The Anti Aging Radiofrequency Revolution: With the aggressive yet effective technological advancements, both women and men are shying away from the drastic surgical facelifts. (Which can be associated with longer downtimes, more potential side effects, and higher costs.) While...